You May Not Have COVID, but is the Pandemic Making You Sick?

Since the pandemic has been in existence for over a year, most of us have become used to the ‘new normal.’ For some, that means working and studying from home, with research showing that people now clock in more hours of work than ever before!

With work-life balance being interrupted, outdoor activities being limited, fatigue and chronic stress issues on the rise, and lack of contact with the people and activities that bring us joy, a lot of us are knowingly or unknowingly falling victim to the pandemic, even though we may not have contacted COVID-19.

Ripple Effects of the Pandemic

To add to some of the issues we’ve faced on a personal level, many of us have had to deal with socio-economic crises  as well – with job losses, loss of the lives of people we’ve known, political tensions, recession and more. Here are some of the ways in which COVID-19 has impacted our lives, whether we’ve realised it or not.

Mental health:

We all know how difficult it can be, being confined in the same house for months on end. Feelings of isolation, fear, anger, sadness, worry, numbness and frustration are completely normal, however, over time, it can have a significant impact on mental health. Difficulty concentrating, physical symptoms such as headaches and stomach problems, and the use of alcohol and tobacco, all contribute to declining mental wellbeing. Issues at home such as clashes with family members and domestic violence with no possibility of escape are all important contributors.

Additionally, with children being home for most of the pandemic, it is an additional stress to home-school them and make sure they attend all of their online classes, while also finishing housework and professional commitments. Now with some schools re-opening, the stress hasn’t reduced with the constant worry for your child’s safety. These, and several other problems leaves you feeling tired, irritable, confused, anxious and stressed, with no time to recuperate.

For older adults, living alone for months on end is a matter of personal safety. The deprivation of companionship often triggers anxiety and leaves one feeling lonely and depressed. It is common knowledge that mental stressors manifest in physical symptoms too, like hairfall, disturbed sleep, elevated blood pressure and heart palpitations. 

Physical Health

All through the pandemic, gyms, stadiums, pools, dance and fitness studios, parks etc have been off-limits. Individuals, therefore, haven’t been able to participate in regular physical activity outside of their homes. This has led to adopting a much more sedentary lifestyle, with more screen time, irregular sleep patterns, and unhealthy diets leading to cholesterol problems, high blood pressure, diabetes, coronary heart disease and weight gain. All these have had an impact on our immune systems by exacerbating existing diseases that have their roots in a sedentary lifestyle. To combat some of the issues brought about by weight gain, Buckhead Medicine’s weight loss program takes into account your condition and prescribes FDA approved medications which may help reduce weight for some patients.

How to Improve Your Mental and Physical Health

  • Stay active: It is essential to get at least an hour or more of exercise daily. It not only helps you maintain your physical health and prevent chronic illnesses, but it also helps improve your mental health by reducing anxiety, depression and negative mood by improving self-esteem and cognitive function. For those whose home life can involve long periods of sitting, there may be options to be more active during the day, for example by stretching, doing housework, climbing stairs or dancing to music. 
  • Eat healthy: It is important to have a nutritious diet, consisting of fruits and vegetables equally. Drinking plenty of water and getting a good night’s sleep is also vital.
  • Find a new routine: If your old routine doesn’t work anymore, find something that does. It will provide you and your family with a sense of normalcy and help alleviate some of the stress.
  • Limit your exposure to the  news: It is important to stay in the loop of the current situation and be informed, but listening and reading too much about COVID-19 can increase your anxiety and stress. 
  • Schedule some family time: Set aside some time at the end of the day to introspect with your loved ones, watch movies or play board games. This can help your family bond better, give you better peace of mind and offer comfort. 
  • Schedule some ‘me’ time: Take some time to yourself before your hectic day begins or after a long night.
  • Seek help: It is better to let your troubles out than to bottle them up. Talking to a friend or a medical professional can do you wonders, especially if you are facing disorders like depression, or you are a victim of domestic abuse. 
  • Don’t miss your routine check-ups – You may be a little apprehensive to visit doctors during this time, however don’t delay your regular check-ups as it is more vital than ever to detect and treat health issues caused at early stages, given the new normal. 

To book an online consultation with doctors in Atlanta, Georgia, contact Buckhead Medicine. You can also schedule an appointment and visit our medical practice for routine check ups, to know more about our weight loss program and to get COVID tested before travelling.

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What services are provided as a part of my annual fee?
  • Same-day or next business day appointments
  • Direct access to Dr. Espinosa via his personal cell phone after hours, weekends, and holidays
  • Minimal office wait times
  • Longer, more comprehensive appointments
  • House Calls (requires additional trip fee)
  • A strong focus on preventive medicine, long-term health and wellness
  • A personal professional relationship with your physician
What is the mission of Buckhead Medicine?

We strive to provide the highest quality medical care, emphasizing a comprehensive approach to prevention and disease management. We want patients to be completely satisfied with every aspect of their care.

Where is your office and are you on the medical staff of a local hospital?

Yes, Dr. Espinosa’s office is in Buckhead, a suburb of Atlanta. He is on the medical staff of Piedmont Hospital in Atlanta, Georgia and Northside Hospital in Atlanta, Georgia. If you require hospitalization, Dr. Espinosa will coordinate your patient care by working with the hospital based physicians. He will also make periodic hospital visits during your hospitalization.

Who will cover for you when you are not available?

On infrequent occasions when Dr. Espinosa is out of town or otherwise unavailable, he will have another qualified physician cover for him. Even while out of town, Dr. Espinosa will generally be available by phone to his patients and to his covering physicians. For practical reasons, we reserve the right to designate another qualified physician to perform any and all services should the need arise.

Do you accept insurance?

Commercial Insurance and Medicare:
Buckhead Medicine is an In-Network provider for Blue Cross Blue Shield PPO, Aetna, Coventry, Humana, Cigna, Tricare and United Healthcare. Our practice fully participates in the Medicare program. Buckhead Medicine accepts all other insurance as an Out-of-Network provider. We, however, do not participate in the Medicaid program. Regardless of your plan, we will bill your insurance for all covered services. It is our intention that no insurance-covered medical services are included in your annual fee.

HMO and Medicare HMO:
We do not participate in HMO programs. As such, HMO patients will not be able to join the practice until they transition to either a PPO or traditional Medicare plan.

Do I still need insurance if I enroll with you?

Yes. Personalized medical practices do not take the place of general health insurance coverage. Buckhead Medicine is a primary care medical practice, not a health insurance program. You are advised to continue your PPO, Medicare or other insurance program. If you are an uninsured individual and desire to enroll in the practice, we will provide you with a discounted fee schedule for office visits, tests and procedures.

What if I don't have health insurance?

For uninsured patients, Buckhead Medicine offers an uninsured patient plan. Although this plan is not insurance, it does cover for all clinic visits and any labs or tests that are performed in our office. In many cases this plan provides for significant cost savings to uninsured individuals. Please contact our office for additional details on this plan.

Will my insurance still be billed for my office visits?

Yes, we will bill your insurance company directly. The annual fee does not cover costs for regular exams or testing conducted inside or outside of the clinic. These costs are billed to your insurance provider in the same manner that traditional practices bill insurers.

Is there a co-payment?

If you have commercial insurance, we will collect the co-payment at the time of service. Medicare patients usually do not require a co-payment.

Do you bill Medicare for the annual fee?

No. The annual fee is not covered by Medicare. The fee only includes services that are not covered by Medicare and, as such, cannot be paid for or reimbursed by Medicare. We will bill Medicare for your sick visits and for any additional services performed at this practice that are covered by Medicare.

Will my commercial insurance reimburse my annual fee?

No, commercial insurance does not typically reimburse for the annual fee. However, some Flexible Spending Account and Health Savings Account plans may pay for all or part of the annual fee. In addition, some insurance plans allow the concierge fee to apply towards the annual deductible. Members are advised to consult their human resources representative at their place of employment.

Is the annual fee tax deductible?

In many cases the annual fee is a tax deductible healthcare expense. Patients are advised to consult with their tax consultant to clarify qualification in their particular circumstance.

Does the annual fee cover lab, x-ray, specialist fees and hospitalization?

Services such as labs, x-ray, specialty visits or hospitalizations are covered based on coverage determined by your insurance plan.

Are there age limits?

Dr. Espinosa is an Internal Medicine physician. His specialty is Adult medicine. Dr. Espinosa is trained to manage acute and chronic medical illnesses among adults. As such, the practice is limited to patients 17 years of age and older.

What if I have an emergency?

If you have a life threatening emergency, call 911 immediately. After you call 911, please call Dr. Espinosa. He will contact the hospital and notify the emergency room of your tentative arrival. In addition, Dr. Espinosa will provide the emergency room with pertinent medical history information

How far in advance do I need to book an appointment?

Dr. Espinosa is committed to providing his patients with easy access to care. All urgent visits will be accommodated either same day or next day, placing the greatest priority on the sickest patients. Annual physical exams will be booked 1 to 2 weeks in advance.

What do I do if I become ill while traveling or away on an extended vacation?

Call 911 if you have a life threatening emergency. Then call Dr. Espinosa. Call Dr. Espinosa first if the problem is minor. With the exception of a few controlled substances, most prescriptions can be ordered anywhere in the country. If necessary, it may be possible for Dr. Espinosa to find you a resource in your area. If you seek care at an emergency room or urgent care center out of our area, we request that you have the doctor seeing you call Dr. Espinosa for coordination. Dr. Espinosa will be readily available by phone for consultation with you and/or other health care personnel. If you should require hospitalization while away, at your request, Dr. Espinosa will establish phone communication with you and your attending physician(s) to ensure continuity of care.

Do you make house calls?

House calls will be available to Buckhead Medicine members, within a limited radius from the clinic. These will be done as deemed appropriate by Dr. Espinosa on a case-by-case basis. Home visits will be billed to your insurance provider similar to an office visit. A separate trip fee is required for house calls.

What if I need to see a specialist or a surgeon?

Of course, Buckhead Medicine patients are free to see any specialist they wish. We are available to help you decide what specialists to see and to coordinate such consultations. Patients may frequently request for “doctors in my area”, and we can accommodate this. We will ensure that the most appropriate resources are used, the earliest arrangements are made, and your applicable medical information is sent in advance of your specialist visit.

What about the cost of prescription medications?

The cost of prescription medications are the patient’s responsibility and in most cases should be covered by their insurance plans. We have expertise in assisting patients in purchasing medications in the most cost effective manner.

Will I be required to pay my annual fee even if I do not use your services?

Yes. Paying your annual fee allows you to be a member of the practice whether you are sick or well. We encourage our patients to utilize the amenities offered such as wellness consultations and emails for appropriate non-urgent health related questions, regardless of your state of health.

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