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A Look at Vitamin D & Calcium Supplementation

The topic of Vitamin D and Calcium supplementation seems to pop up quite frequently on the evening news. Recent reports on the benefits of Vitamin D have been closely followed by concerns over side effects of too much Vitamin D. Experts vary in the recommendation of supplementation from 500 units daily to 50,000 units weekly, depending on whether you are Vitamin D deficient [...]

By | September 16th, 2016|Health|0 Comments

WSB TV Interviewed Dr Espinosa regarding Influenza

I was interviewed earlier this week by WSB Channel 2 here in Atlanta. We are seeing increased cases of influenza in the southeast. In the interview we highlight the benefits of concierge medicine when dealing with influenza.  Click on the link below for the full story.  Also, be sure to look at my previous video on Flu included [...]

By | January 2nd, 2014|Health|0 Comments

Living Healthy

Ive put together a simple guide for living healthy that provides basic recommendations including heart healty diet, preventive health, sleep, and spirituality. Hope you find this useful. I appreciate any feedback you may have on this guide. Living Healthy (click on this link)

By | April 29th, 2013|Health|0 Comments

Alzheimer’s Disease (Video)

A summary of Alzheimer's disease and dementia, as well an excellent colorful video on Alzheimer's.

By | March 12th, 2013|Health|0 Comments

Gout (Video)

Gout overview. Symptoms, diagosis and treatment.

By | February 8th, 2013|Health|0 Comments

Aspirin (Video)

Aspirin for primary prevention of heart disease. Who benefits most from taking a daily baby aspirin?

By | January 21st, 2013|Health|0 Comments

The Common Cold (Video)

Overview of the common cold. How to distinguish between a viral infection and a bacterial infection.

By | December 21st, 2012|Acute Illness, Health|0 Comments

Mucinex D and DM. Symptomatic therapy (Video)

Overview of over the counter therapy for cough, congestion and the common cold. Symptomatic therapy.

By | December 20th, 2012|Acute Illness, Health|0 Comments

Flu (Video)

Overview of Influenza. Flu. Influenzae. Seasonal flu.

By | December 14th, 2012|Acute Illness|0 Comments

NSAIDs: Ibuprofen (Video)

Non Steroidal Anti Inflammatory Drugs. Ibuprofen, Naproxen. Aleve. Motrin. Advil. Voltaren.

By | December 14th, 2012|Health|0 Comments